The fast-paced lifestyle of today is often a source of anxiety and other mental illnesses for most of us. While professional help must be sought for any mental illness that hampers your daily lifestyle, incorporating a few mental health-friendly foods in your diet can help you achieve calmness and relieve anxiety. Here is a list of the top five foods that have proven results in decreasing feelings of anxiety: Almonds Research indicates that lack of magnesium in the human body triggers...

Hiccups are quite harmless but can quickly become annoying if they go on for too long. Here are some of the tips to trick your vagus nerve, the nerve responsible for swallowing and breathing, into stopping hiccups instantly. A spoonful of honey in a glass of water A teaspoon of honey mixed in a glass of warm water is said to have several benefits, but we bet you’ve never heard of it being used to stop hiccups before. Stir the honey...

Certain household items are sitting on your cabinets’ shelves for years and years but you continue using them. Are they safe to use? Or have they expired? Are they dangerous for your and your family’s health? Well, all you need to know is that every product has a shelf-life, which means that you can get the full potential from this product during the stated shelf-life. Once the shelf-life is over, the product significantly loses its ability to perform well, and, in...

The world population is increasing at a very high rate and there is a continuous need to increase food production. Growing your vegetables is a great idea to put less pressure on the economy's resources for your well-being. Also, growing your food can help fight food volatilities. If you are a beginner and looking forward to starting growing some basic vegetables in your home garden, then this article is exactly what you need to guide you to growing vegetables in your...

While most women can ask for their girlfriends’ stamp of approval when opting for a trendy outfit for that all-important first date, you can never be too sure that you’re dressed to impress. Given that men usually tend to be enticed by visual cues, appearances and outfits really do make a difference. You’ve just scored that first date with the man of your dreams but there’s trouble in paradise—what would be the dress to make a great impression? Are you in...