Let’s be honest. We have all been there: Collapsing into our comfy couches after a long day, indulging in endless episodes of our favorite shows. There is no denying the pure, unadulterated joy of a good binge-watching session. However, studies show that these sedentary habits might just be digging your grave a wee bit faster. Research has shown that excessive sitting – which is basically most of our lives – can be as lethal as some of the worst health culprits...

When you think of ways to maintain a sharp memory and cognitive prowess as we age, certain things might come to mind: puzzles, brain games, a healthy diet, and maybe even a bit of exercise. But it turns out that a satisfying romp between the sheets could be just as beneficial, if not more so. It is time to discuss a somewhat surprising – but truly delightful – path to brain health: Sex. It is common knowledge that intimate connections and...

The tongue is often an overlooked part of a person’s body. Many people are negligent towards its hygiene and do not know more about this important organ that is responsible for a number of important tasks,  from tasting scrumptious meals to giving and receiving pleasure. Here are some interesting facts about the tongue. The muscles present in the tongue are the only ones in the human body to work independently from the skeleton. There are five kinds of flavors the human...

Imagine starting your fitness journey with somatic exercises, which invite you to engage in slow, mindful movement, prioritizing the connection between your minds and bodies over pushing physical limits. This approach offers a refreshing alternative in the bustling fitness culture that often equates effectiveness with intensity and exhaustion. It’s about tuning into your inner experiences, moving in supportive and healing ways, rather than striving for the sweat and strain that are typically seen as markers of a successful workout. What Are...

Every year, there's some dish or food item that captivates the masses and quickly becomes aa widely-adopted trend. In 2019, plant-based cuisines, mushrooms, and alternative proteins, etc., captured our imagination whereas in 2021, alcohol-free spirits, homemade pasta, and cereal made their way to almost every household kitchen. Heading into the new decade, everyone is curious as to what pattern will people follow this time around. Will we stick to plant-based foods or move towards superfoods and proteins? So to all those...