Scheduling a massage is often associated with relaxation and relief from pain or muscle tightness. However, it’s common to feel some soreness afterward. This post-massage discomfort, similar to what you might experience after a workout, can occur as your body responds to the muscle stimulation. Understanding why this happens and how to alleviate the soreness can help enhance the benefits of your massage experience.

Why Does Soreness Occur After a Massage?

Massage therapy works on muscles, fascia, and connective tissue to relieve tension, promote circulation, and improve mobility. During the process, dormant or tight areas may be activated, leading to delayed onset muscle soreness (DOMS). This response results from microscopic tears in muscle fibers and subsequent inflammation, a natural part of the body’s healing process.

Soreness is more likely if your muscles are unaccustomed to massage or if it has been a long time since your last session. Deeper techniques, like deep tissue or sports massage, apply firmer pressure that can intensify this sensation. Conversely, lighter approaches, such as Swedish massage, are less likely to cause discomfort.

Gustavo Fring | Pexels | Massage therapy works on muscles, fascia, and connective tissue to relieve tension, promote circulation, and improve mobility.

Types of Massage and Their Impact

The intensity of soreness can vary depending on the type of massage. Swedish massage, known for its gentle and relaxing techniques, typically causes minimal post-treatment soreness. Hot stone or aromatherapy massages offer similar effects with the added benefits of warmth or essential oils.

Deep tissue massage targets chronic pain or injury and, due to its intensity, often results in noticeable soreness. Trigger point therapy and sports massage also use firmer pressure to address specific areas of tightness, potentially leading to discomfort. Exploring different methods can help you find one that aligns with your comfort level and therapeutic needs.

Tips to Relieve Soreness After a Massage

Although soreness is a normal reaction, there are ways to ease discomfort and recover quickly. Proper post-massage care can make a significant difference in your overall experience.

1. Hydration is Key

Staying hydrated helps flush out toxins released during the massage and prevents further muscle tightness. Opt for water or herbal teas, avoiding sugary or caffeinated beverages that can dehydrate you.

2. Apply Heat or Cold Therapy

Warm baths with Epsom salts can soothe muscles and promote relaxation. Alternatively, applying ice packs to sore areas can reduce inflammation and numb discomfort. Choose what feels most effective for your body.

3. Gentle Stretching

Light stretching helps release tension and improves flexibility. Post-massage stretches can target areas of tightness and enhance circulation, aiding the recovery process.

4. Use Topical Solutions

Massaging sore areas with over-the-counter muscle rubs or CBD creams can provide localized relief. Incorporating essential oils like lavender or peppermint in your application adds an extra layer of relaxation.

Yan Krukau | Pexels | Share any concerns about pressure levels, sensitive areas, or injuries with your massage therapist before the session begins.

When to Speak to a Massage Therapist

Effective communication with your massage therapist is crucial. Before your session, share any concerns about pressure levels, sensitive areas, or injuries. Don’t hesitate to request adjustments during the massage if the pressure feels too intense.

Your therapist can also guide you on the type of massage that aligns with your goals—whether it’s pain relief, relaxation, or improving mobility. Clear communication ensures you maximize the therapeutic benefits while minimizing discomfort.

When to Consult a Doctor

While mild soreness after a massage is expected, ongoing or severe pain might indicate an underlying issue. Persistent discomfort in areas like the neck or back could stem from untreated injuries or medical conditions. In such cases, seeking medical advice is essential.

Additionally, individuals with certain conditions—such as cancer, osteoporosis, or blood clotting disorders—should consult their doctor before scheduling a massage. Those who are pregnant or on specific medications may also require modifications to standard massage techniques.

Properly understanding your body’s needs and limitations ensures a safe and effective massage experience.